Assisting Hands Residence Care can assist the elderly with seasonal melancholy

Assisting Hands Residence Care can assist the elderly with seasonal melancholy

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Exercise Indoors
Residence exercise sessions: Yoga, stretching, or aerobic workout routines in your own home can improve endorphins and decrease worry.
Dance or transfer: Placed on your preferred songs and dance for your fun way to stay active.
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Art or crafts: Painting, drawing, or knitting could check here be therapeutic and enable Convey thoughts.
Journaling: Crafting your feelings, training gratitude, or reflecting on your working day can assist take care of stress and strengthen mental clarity.